Video - The Power of Peas: A Nutritional Superfood

Did you know that peas are a powerhouse of nutrition? Let’s explore the amazing health benefits of eating peas! First off, peas are packed with vitamins! They’re an excellent source of Vitamin K, which is vital for bone health. Plus, they contain Vitamin C, boosting your immune system. Next up, fiber! Peas are rich in dietary fiber, which aids digestion and helps maintain a healthy weight by keeping you feeling full longer. And let’s not forget about heart health! The antioxidants in peas can reduce the risk of heart disease by lowering cholesterol levels. These little gems are also great for your eyes! They contain lutein and zeaxanthin, which promote eye health. So, whether you enjoy them fresh, frozen, or in soups, make sure to add peas to your diet for a tasty health boost!