Video - Small Steps, Big Changes: Consistency in Fitness

Consistency is key to achieving your health and fitness goals. By integrating small, sustainable changes into your daily routine, you can make a significant impact. Start with a balanced breakfast to fuel your day, stay hydrated, and incorporate both cardio and strength training into your weekly exercise regimen. Don't forget to allow for proper rest and recovery. Over time, these small adjustments will lead to a fitter, healthier you.