Video - Sleep Better Tonight: Tips for Quality Rest

To improve your sleep quality, limit screen time at least an hour before bed to reduce blue light exposure. Establish a calming bedtime routine—like reading or taking a warm bath—to signal your body to wind down. Aim for a consistent sleep schedule by going to bed and waking up at the same time daily. Optimize your sleep environment by keeping your room dark, cool, and quiet, and invest in a comfortable mattress. Be mindful of food and drink before bed: avoid heavy meals, caffeine, and alcohol close to sleep time. Finally, get natural light during the day to help regulate your sleep-wake cycle. Incorporating these tips can lead to more restful nights and improved overall well-being!