Video - Mastering Chaos: The Power of Stoicism

Why the hell do we keep stressing over things we can't control? Ever wondered if there's a better way to handle life's chaos? Enter stoicism, an ancient philosophy that teaches us to focus on what we can control and let go of the rest. Imagine this: instead of getting angry at traffic, we accept it and use the time to reflect or listen to an audiobook. That’s stoicism in action. Seneca, one of the great stoics, said, "We suffer more in imagination than in reality." Think about it. Most of our worries never actually happen. By practicing stoicism, we learn to keep our cool, make better decisions, and find peace in the middle of chaos. So next time life throws a curveball, ask yourself: what can I control? And then, let go of the rest.