Video - From Romans to Now: Healthy Habits Through the Ages

Did you know that ancient Romans believed that bathing was unhealthy, so they rarely bathed? They used oil and a tool called a strigil to clean themselves. In medieval times, people believed that exercise was harmful, so they avoided physical activity. They thought it would lead to injuries or illness. Even in the 19th century, doctors recommended smoking as a way to maintain a healthy lifestyle. It wasn't until the 20th century that the importance of regular exercise and a balanced diet was widely recognized. Stay healthy, but maybe skip the smoking!