Video - Empowering Women: Self-Care Tips for Supporting Your Child

Despite these challenges, taking care of oneself as a woman is critical to better support the child. Here are some tips on self-care: Get therapy: Seeking therapy can be an excellent option to prioritize mental health. It can provide a safe and supportive space to process emotions, receive validation, and develop coping strategies. A therapist can also help mothers develop effective strategies to support their child's unique needs. While therapy may be a significant investment, it can provide long-term benefits to both the mother and child. Some support groups may also offer educational resources or guest speakers who can share valuable insights.