Video - Easy Plant-Based Meal Swaps for a Healthier You!

Ever considered incorporating more plant-based meals into your diet? It's easier than you think and can offer numerous health benefits! Start with simple swaps like using almond milk instead of dairy, or adding tofu to your stir-fry. Incorporating more vegetables, fruits, grains, and legumes can boost your nutrient intake, improve digestion, and even help in maintaining a healthy weight. Plus, it opens the door to trying new and delicious recipes! Begin with one or two plant-based meals a week and gradually increase as you get more comfortable. Your body will thank you!