Video - Conquer Your Worries: The Jack Story

Jack was worried about his math test. He thought about it all the time. “What if I forget everything?” he wondered. “What if I fail?” Jack couldn't sleep or eat properly. His mom noticed and asked, “Why are you so worried?”Jack told her about the test. Mom smiled and said, “Just do your best. Don't overthink it.” Jack decided to study a little every day. On the day of the test at school, Jack took a deep breath. “I’ve prepared well,” he told himself. During the test, he stayed calm and focused. He didn’t let worry take over. When Jack got his test mark, he was surprised. He had done really well! His mom said, “See? Overthinking doesn't help. Trust yourself and do your best.” Jack felt proud and relieved. He learned that worrying too much was not necessary.He knew he could handle any challenge without overthinking.