Video - Boost Your Health: Benefits of Seasonal Fruits & Veggies

Incorporating seasonal fruits and vegetables into your diet can significantly enhance your overall health and fitness. These fresh, nutrient-dense choices are packed with vitamins, minerals, and antioxidants, supporting everything from your immune system to your skin health. Plus, eating seasonally can introduce you to a variety of flavors and dishes, keeping your meals exciting and nutritious. So next time you're at the market, opt for what's fresh and in season—you'll be nourishing your body and enjoying delicious produce at its peak!