Video - Beat the Heat: Top Tips for Staying Cool This Summer!

When dealing with intense summer heat, staying cool is essential. Begin by drinking plenty of water to maintain hydration. Opt for lightweight, loose-fitting, and light-colored clothing to reflect sunlight and enhance airflow. Utilize fans and air conditioning to reduce indoor temperatures. Take cool showers and use wet towels on pulse points to lower body temperature. Schedule outdoor activities for early morning or late evening to avoid peak heat, and seek shade whenever possible. Consuming light meals and avoiding strenuous activities during the hottest part of the day further helps in keeping cool. Employ these tips to ensure a comfortable and safe summer season.