Video - Beat the Heat: Stay Cool and Hydrated

To stay cool in the summer heat, drink plenty of water and stay hydrated. Wear light, breathable clothing and a wide-brimmed hat for sun protection. Use fans or air conditioning to keep indoor spaces cool. Avoid strenuous activities during the hottest part of the day; instead, opt for early morning or evening for outdoor exercise. Seek shade whenever possible, and apply sunscreen to protect your skin. Enjoy cooling treats like ice water, fruit, or popsicles, and consider taking cool showers or baths to lower your body temperature. Remember to keep your living space well-ventilated for better airflow.